Reebok CrossFit Cardiff WoD A: Warm up and mobilise your shoulders, practice to kip, butterfly kip or frog kip. Spend 15mins doing so in preparation for part B.
B: "Cindy"
Within 20mins complete an AMRAP of:
5 Pull Ups 10 Press Ups 15 Air Squats
Please post rounds and reps to comments....
