WoD - Monday 23rd December 2013
Dafydd Dennis
Reebok CrossFit Cardiff WOD: 12min AMRAP: 7 Dumbell snatch (right arm) 10 OH walkin lunge (right arm) 15 air squats 7 snatch left arm 10 OH walkin lunge (left arm)
DB - 45/35 It could be worse, you could have to watch this guy jump around in spandex!!