YES!!! I wrote the date without Fing it up first time, I win!! Box is back to normal hours now gang, work off that excess Xmas scran!!

Reebok CrossFit Cardiff WoD

Warm Up and mobilise

A: Deadlift

3 - 3 - 3 - 3 - 3

B: For Time:

21-15-9 Front Squats (70/50kg) Deadlifts (70/50kg)

Please post loads and times to comments....