Today's workout was fun right?! :-| So on Saturday we are still planning to have a painting party! We shall workout, high five, chest bump, kiss some babies and paint the crap out of a few walls! Hendy is bringing a device to make some bad assed coffees, I shall be heading to B&Q to sort us out with all that we need, apart from crappy clothes. If you do have a BIG brush, roller or any other painting gear then please bring it. A spraying machine would be amazing!!

PS: One last thing, please could everyone text Dave Douthwaite and tell him to get his arse back down the box. I have already performed this task and he is ignoring me, well he is if he doesn't rock up tonight.

Reebok CrossFit Cardiff WoD

A: 10 Rounds for time of: 10 Pull Ups 10 Power Snatches (35/25kg) 10 Press Ups

B: 3 Rounds for form of: 15 Hip Extensions Rest 60s 10 Strict TTB Rest 60s

C: And you were all prepping for a partner WoD....sorry!!