WoD - Thursday 16th January 2014
Dafydd Dennis
Reebok CrossFit Cardiff WoD A: 3 rounds each for time of:
30 Double Unders 15 CTB Pull ups 20 Double Unders 10 CTB Pull ups 10 Double Unders 5 CTB Pull ups Rest 2mins
B: Back Squat
4 - 4 - 4 - 4
C: 15mins of mobility....DO IT!!