I F'ing LOVE you lot....that is all! Reebok CrossFit Cardiff WoD
A: For time:
30 Ab Matt sit Ups 30 Double unders 30 Deadlift (100kg/70kg) 30 Double unders 30 Handstand push ups 30 Double unders 30 OHS (40/30kg) 30 Pull ups
B: 3 Sets of: Max rep Hip extensions Rest 60s (ish) Max rep ring dip Rest 60s (ish)
Please post times and reps to comments....
