A quick note guys! So we are hosting our first CrossFit Level 1 this weekend at the gym. This means that it will be closed all weekend, however Pete Rankin has kindly offered for you guys to use their facilities. Their class times are as follows:

Saturday: 08:30 WoD Class 10:00 WoD Class Open until 1pm

Sunday: 09:00 - 1pm Open Gym

It is Divided we fall mind you, so most folk will be out and about watching that I should say. Stand by nandos, they have no idea what's coming their way!

Reebok CrossFit Cardiff WoD

A: Bulletproof Shoulders

B: Push Jerk

3 - 3 - 3 - 3 - 3

C: For time:

30 - 20 - 10

Air Squats Box Jumps (30/24")

Please post times to comments....