I am blissfully sat in the sun, in no pain!! That is as it is Wednesday and i am in Cardiff prior departing for regionals. At the time that you are reading this I'm sure that something has changed!! :-I Enjoy the BBQ guys, we shall tray and give you something to watch. Remember that all of the team events will be finished by midday and so you should be watching in the morning if you want to us numpties KICK SOME SERIOUS EUROPEAN BUTT!!!

Reebok CrossFit Cardiff WoD

A: As a warm up:

Run 1mile Lunge walk 50 steps 25 Burpees

B: Within 20 minutes, complete as an AMRAP of:

6 KB Snatches (32/24kg) (Each Arm) 8 Box Jumps (30/24") 12 Burpees

Please post rounds and reps to comments and DO NOT get ketchup on my GHDs! ;-)...