So it's late, and I can't be arsed to take the piss out of anyone. It is coming though, i promise!! Reebok CrossFit Cardiff WoD
A: For 25 mins work on muscle up skills, transitions
C: For time:
Row 1000m 50 STOH (50/35kg) 30 Ring Dips
Time cap - 10mins Scale appropriately to fall within this time
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