WoD - Friday Carnage!!!
Dafydd Dennis
BradFit on Steroids... In pairs: 200m dumbbell carry 100 dumbbell box step overs 200m dumbbell carry 100 dumbbell Burpees 200m dumbbell carry 100 dumbbell squat cleans 200m dumbbell carry
Use two 45/35 dumbbells for the movements. For the run you each carry a dumbbell.