Woody the legend is going to be doing 15min massages for £5 on Saturday from 1130. There will be a whiteboard outside with time slots on. She's awesome guys and will sort you out with any aches and pains you might have. Now . . . . Partner carnage time!

Partner Morrison (with a twist): 50-40-30-20-10 Wall ball shots (20lbs/14lbs) Box Jumps (24"/20") kettle bell swings (24kg/16kg)

You find out what the twist is tomorrow.