WOD - Wednesday 9th September 2015
Dafydd Dennis
DWF.4 30min running clock: Within the first 10 mins complete Diane
21-15-9
Deadlift (100/70)
Handstand push ups Within the second 10 mins complete Isabel
30 snatch (60/40) Within the final 10 mins complete Fran
21-15-9
Thrusters (40/30)
Pull ups