CrossFit is a Fitness, Strength & Conditioning programme. It combines gymnastics, Olympic weight lifting and many other disciplines to achieve its goal. Unlike other training methodologies, CrossFit aims to quantify how fit you actually are and then improve it across broad time and modal domains.
Reebok CrossFit Cardiff is the largest CrossFit box in Wales giving you access to a vast array of functional fitness equipment and instruction.
We update our blog section daily with our Work Out of the Day (WOD), so that you get the benefit of our experience even when you are not in the gym.
CrossFit is at its core, a fitness program; but it is also a community.
YOU make this community what it is!