WoD - Wednesday 27th Jan 2016

Some seriously convincing Elvis impressions this morning team! Tough work those lunges hey?! Just think of how good your backsides will look on the beach this summer!  

I can hear the curses from Germany, it's a good job that I care enough about your fitness to make you all do this... 

 

WoD

Each segment for time:

Row 1000m
Rest 3mins
Run 800m
Rest 3mins
Row 500m
Rest 3mins
Run 400m
Rest 3mins
Repeat

Please post times to comments...

 

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