Such a cool turn out tonight guys, thank you. It's wasn't designed to be easy, you lot did him proud! It was a pleasure to support you through that workout.
Enjoy your weekends, it starts here...
CrossFit Cardiff Partner WoD
200 air squats
150 KB Swings@24/16
100 GHD sit ups
50 Power Cleans@70/50
Segment work as needed, one person working per time; aside from the run.
Please post times to comments...