SORRY for the super late post...I was in a food coma!
CrossFit Cardiff Partner WoD
8min AMRAP
7 Deadlifts (120/90kg)
5 Push Jerks (90/70kg)
One athlete is to be working at one time. Complete using a you go, I go style.
please post rounds and reps to comments...
Someone go and get one! #gotbeef