SORRY for the super late post...I was in a food coma!  

CrossFit Cardiff Partner WoD 

8min AMRAP

7 Deadlifts (120/90kg) 

5 Push Jerks (90/70kg) 

One athlete is to be working at one time. Complete using a you go, I go style. 

please post rounds and reps to comments...

 

 Someone go and get one! #gotbeef

Someone go and get one! #gotbeef