WoD - Tuesday 10th January 2017

When it give you toothache, you know it's good 2017 CrossFit Games Open prep! 

Thank you all for being legends and donating hard earned cash to such a worth cause this past weekend. Heros. 

CrossFit Cardiff WoD 

4 Rounds, each for time of:

12 KB snatch 24/16kg (on one arm, then switch sides)

3 rope climbs

100 double unders

Rest 3mins between rounds.

please post times to the whiteboard...