WoD - Monday 26th June 2017

Welcome to another week, where we begin by priming glutes ready for the summer months and testing some shoulder stability. 

Now, you can do so in style, with a new CrossFit Cardiff basic Tee. Please speak to a coach to purchase.

CrossFit Cardiff WoD

Single Arm Overhead KB Lunges

15 - 15 - 15 - 15

These set are each arm, and as heavy as possible. 

Please post loads to the whiteboard...