Welcome to another week, where we begin by priming glutes ready for the summer months and testing some shoulder stability.
Now, you can do so in style, with a new CrossFit Cardiff basic Tee. Please speak to a coach to purchase.
CrossFit Cardiff WoD
Single Arm Overhead KB Lunges
15 - 15 - 15 - 15
These set are each arm, and as heavy as possible.
Please post loads to the whiteboard...