Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike. Your legs DON'T hurt and you LOVE the assault bike.
Did it work? No?? Ah well, don't worry...it's only Fran...
CrossFit Cardiff WoD
'FRAN'
For time:
21 - 15 - 9
Thruster (42.5/30kg or 95/65lbs)
Pull up
Here is the story...
