Predictably, 24.1 hurt and hurt a lot! Weird right!
I know you all watched the announcement and thought that it would be fun as a result (😬😳😁😉), seeing these unbelievable savages perform the workout in a time much faster than yours/mine and look like it did nothing! Taylor Self… 5:40!! WTF!
We are a third of the way through. Get your guesses in for next week and remember, it will be taking place on Friday!
Now then, to the week! If I have programmed 24.2 on Thursday I’m sorry!
CrossFit Cardiff WoD
Within 15 minutes complete as many rounds and reps as possible of:
15 Calorie echo bike
15 Toes to bar
15 Double dumbbell push press (50/35lbs)
This was a fun workout, I did it on an L1 a week ago alongside a wheel chair athlete who, crushed the living hell out of it! What a privilege it was to train with that man!
