What’s it going to be? 24.2 is yet again, set to be a very uncomfortable affair. But… you will be doing in amongst a cool bunch of folk who will all be feeling the exact same… shared pain!
The goal for tomorrow is to make it so painful that you have no idea what’s going on during 24.2 so it’s irrelevant anyway.
MY HANDS ARE FUCKING COLD BY THE WAY.
CrossFit Cardiff Partner WoD
Within 20 minutes complete as many rounds and reps as possible of:
30 Double unders
20 Calorie assault bike
10 50ft sandbag shuttle runs*
These are you go, I go rounds.
Specialty
For 6 rounds, every 2 minutes:
1 Power clean + power jerk
Strict press
3 - 3 - 3
Push press
3 - 3 - 3
