Massive well done to Jess Higgitt who won 1st place last weekend at the Sarum CrossFit Invitational!! Great job Jess!!Also, Sam and Coach Jon represented Wales in the 4 Nations competition and finished in 3rd place. Finally well done to all the RCFC ninjas who completed the Cardiff Half marathon yesterday (you are all bonkers!!)

Reebok CrossFit Cardiff WOD:

A: Push Jerk 3-3-3-3-3

B: 5RFT: 10 STOH (70kg/45kg) 30 Air Squats

Jess on the podium


Sam during 'Jackie'