WOD - Monday 7th October 2013

Massive well done to Jess Higgitt who won 1st place last weekend at the Sarum CrossFit Invitational!! Great job Jess!!Also, Sam and Coach Jon represented Wales in the 4 Nations competition and finished in 3rd place. Finally well done to all the RCFC ninjas who completed the Cardiff Half marathon yesterday (you are all bonkers!!)

Reebok CrossFit Cardiff WOD:

A: Push Jerk 3-3-3-3-3

B: 5RFT: 10 STOH (70kg/45kg) 30 Air Squats

Jess on the podium

20131006-205517.jpg

Sam during 'Jackie'

20131006-205642.jpg