WoD - 26th November 2013

Xmas doo naming and shaming time... Reebok CrossFit Cardiff WoD

A: Split Jerk

2 - 2 - 2 - 2 - 2

B: For Time:

30 Muscle Ups

If you are unable to perform a muscle up, then you will conduct 30 aided transitions for form and not time. Rings are to be placed at a hight where the legs are able to assist you just enough to maintain technique, ensuring that the reps are challenging.