WoD - Saturday 8th February 2014

If anyone wants the really unsatisfying job of helping Davs to return the old box back into a standard that we can hand it back then please feel free to come over and lend a hand. Reebok CrossFit Cardiff WoD

"Push Pressing Coffee"

For time: Run 800 meters 50 Back squat (60/40kg) 50 Push press (60/40kg) Run 800 meters 35 Back squat (60/40kg) 35 Push press (60/40kg) Run 800 meters 20 Back squat (60/40kg) 20 Push press (60/40kg) Run 800 meters 1 Muscle-up

TIME CAP: 40mins

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