WoD - Saturday 22nd March 2014

There are some amazing score coming from the longest and most emotional whatsap conversation know to man! Awesome job tonight guys! I hope you created that electric environment that I wanted! One week left all, let's finish it with a bang!

Reebok CrossFit Cardiff Partner WoD

Within 25mins complete as many rounds and reps as possible of:

10 Pull ups 12 Thrusters (60/45kg) 10 Burpees

Only one athlete can work at one time and must complete one full round at a time.

Please post rounds and reps to comments....

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