There are some amazing score coming from the longest and most emotional whatsap conversation know to man! Awesome job tonight guys! I hope you created that electric environment that I wanted! One week left all, let's finish it with a bang!
Reebok CrossFit Cardiff Partner WoD
Within 25mins complete as many rounds and reps as possible of:
10 Pull ups 12 Thrusters (60/45kg) 10 Burpees
Only one athlete can work at one time and must complete one full round at a time.
Please post rounds and reps to comments....