WoD - Tuesday 1st July 2014

Pinch, punch...first of the month, now let's lift some heavy shit!! Before you do, the media seems to be going bonkers with the whole fat is bad/fat is good thing at the minute. In fact I am watching one right now. In my hotel room last night was the Time magazine, front page was a title "Eat Butter". Hence why i pinched it and read the sucker en route home. Now i can't find a link to it (if anyone can please post it on the Facebook page), but here is a link to another, similar article, written by the author of "Why We Get Fat", Gary Taubes. Have a read!

"What If It's All Been A Big Fat Lie?"

Reebok CrossFit Cardiff WoD

A: Bulletproof shoulder and squat therapy

B: Overhead Squat

2 - 2 - 2 - 2 - 2

C: 3 sets of:

15 Hip Extensions Rest 60s 10 Back Extensions Rest 60s