WoD - Monday 26th January 2015

So Ffranco text me this afternoon all concerned. He was worried not about whether he was going to be offered monkey nuts in GBK later, rather that I had marketed the shine new 09:30 class incorrectly. Now just to relieve any confusion, this class is open to all. It is simply entitled 'Yummy Mummy's' due to it's time. He thought that posting a picture of his beautiful face would help the situation, let's see...

CrossFit Cardiff WoD

For time: 50 Wall Balls (20/14lbs) 40 TTB 30 Back Squats (85/60kg) 20 Burpees 10 Overhead Squats (85/60kg) 20 Burpees 30 Back Squats (85/60kg) 40 TTB 50 Wall Balls (20/14lbs)

Davs: 18 something (I think) Rory Zambard: A fuck load faster (I know)