Gnarly tonight hey?! Fifty heavy overhead squats! I sense there may have been some cherry picking going on although Zipper came in looking like he was about to cry from DOMs so maybe you are all just a little sore!? This should fix you...
CrossFit Cardiff WoD
A: Muscle up skills and drills. Spend 15mins working on the beauties.
B: Within 15mins complete an AMRAP of:
50 Double Unders 20 Power Snatches (35/25kg) 10 Muscle Ups
Please post rounds and reps to comments....
