Nice work today boyo's, Nancy is a right bitch! Now then, get your teeth into this... CrossFit Cardiff Partner WoD
200 Calorie Row
While one partner rows the other performs 2 rounds of the following: 5 Thrusters (60/40kg) 10 HSPUs
Switch once 2 rounds have been completed and continue until a total of 200 calories has been achieved.
Please post sweaty times to comments...