No soul searching today, just more awesome functional movement for you to perform at high intensity

10 Rounds For Time of:

  • 5 HSPU (Hand Stand Push Ups)
  • 7 Press Ups
  • 9 Air Squats

Time cap is 18 minutes for the above.

Cash Out: Run 1 Mile.

Portugal 2012 - Crossfit tour

Portugal 2012 - Crossfit tour

For those of you that haven't signed up for the special offer, you have 24 hours to let me know.

Text me on 07855742520 or e-mail me at

The reason for the deadline is that the November monthly membership DD run is due to go soon and I'll need to take you off it if you're going for the special offer.  I understand if you need to wait to payday to actually click on the link and sign up, thats cool, but I need to know now!