Well done today gang, some amazing times posted. Dave "Dreamboat" Douthwaite thought he'd posted the fastest time of the day at 3:23 until someone went sub 3..... You guys must really hate wall balls!
Tomorrow can also be a short WOD if you want to go hard.
5-4-3-2-1
50-40-30-20-10
Deadlifts (150kg/100kg)
Double Unders
Spend plenty of time warming up your deadlifts at progressively heavier loads.
