Jimi was so fucked up today as the WoD was a partner workout that he kept on thinking it was a Friday. Guess what...clear sign we need to change that shit about a bit! 

THIS is the workout that you want on a Friday night, screw your biceps, get your ass looking good!! 

CrossFit Cardiff WoD

In one continuous set for the heaviest load possible:

5 Back Squats
10 Back Rack Walking Lunges
5 Back Squats

Rest as required. Repeat for a total of 3 sets.