Great turn out today guys, just shows that fitness doesn't need to start on 1st Jan, and it doesn't need to be a ' six week plan' or a '30 day fitness challange' . Its every choice, everyday, forever. Make it sustainable, make it fun, this is not a short term thing, its a way of life.
- 1 Minute - Max Row for cal.
- 1 Minute - Max Rope Climbs (Score is x5)
- 1 Minute - Max Power Snatch (40/30)
- 1 Minute - Max Burpees
- 1 Minute - Max T2B
- Rest 1 Minute
Score is total accumulated reps.