Good work to all those that PB'd their Snatch today. Sam, Cheryl, Carly, Rosie, Bryony..... and those were just the ones I saw, I'm sure there were many more!  Great to see gang.


Muscle Ups*

Deadlifts (120/80)

*Everytime you drop off the rings then perform 3 penalty deadlifts before carrying on the remainder of the muscle ups.