Last Friday saw the Graduation of the September On-Rampers. A small but perfectly formed group who can't wait to begin their CrossFit journey.

As is now customary, tomorrow is a partner WOD to help introduce the new guys to the rest of you lovely bunch.  Introduce yourselves and partner up with someone new.

Ross, Nick, Me, Claire, Luke

Ross, Nick, Me, Claire, Luke

The WOD will be:

Within 20 Minutes, AMRAP (As Many Rounds As Possible) of:

  • 4 TTB (Toes To Bar)
  • 8 KettleBell Snatches (32/24)
  • 12 HSPU (Hand Stand Push Ups) 

There will be plenty of scaling options available don't worry! Share the work as needed