All the classes were bouncing today.  You guys REALLY love a lunge.

You may feel dat ass a little tomorrow tho.



Wednesdays WOD


This is a Hero workout named after Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. 

Go hard guys.

  • Run 1 Mile
  • Row 2k
  • Run 1 Mile

The coach will cap the workout where appropriate.