Its adopt an ‘On Ramper’ day! Please make an extra special effort to welcome our latest batch of graduates.
As is now tradition, tomorrow is a Partner WOD so please offer your experienced guidance and partner one of our new recruits.
5 Rounds for Time.
- 400m Run
- 30 Box Jumps (24/20”)
- 30 Wall Balls (20/14lbs)
Share the work as you wish, but run together.
Morning crew in particular please note, if its icy I won’t make you run …..outside at least ;)