Just a little something to take you into the weekend with a slap in the face. 

By the way...I have some humdingers for you from this course. You're going to LOOOOOOOVE them. 


5 Rounds For Time of:

5 Power Cleans (70/50)
10 Burpees
5 STOH (70/50)

No need not to sprint!!! 

See you all on Monday. Have a cracking weekend! 

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