Looks like there were a few of you ready to get back in the swing of it today!

Over 70 of you came through the doors today and I got to see every one of your beautiful faces.

Tomorrow will make your glutes hurt.  It may take a day or even two, but rest assured, it is a certainty.

GHD Hip Extensions

3 x 20

Back Rack Walking lunges

14 - 14 - 14 - 14

Go as heavy as you can.