Part A -  

  • spend 10 minutes working on getting upside down, whether that be static holds against the wall or practicing handstand walks.

Part B - EMOM for 5 rounds complete:

  • 1st min - 20/15 cal row  
  • 2nd min - 200m run  
  • 3rd min - 15 burpee box over jumps (24/20) 
  • 4th min - rest  

This is going to be hard, really hard!  scale if needed ensureing you complete the work Within the minutes.