Today, in each class, be on the look out for confused looking new faces! Run straight towards them, grip on and hug hard, the sweatier the better! It's juuuuust an initiation into our family, embrace it! 

 CrossFit Cardiff Partner WoD

Within 18mins, complete an AMRAP of:

10 Burpees

5 Deadlifts (100/70kg) 

20 Air Squats

This is an 'I go, you go' workout for rounds. Athlete 1 does one round and high fives athlete 2, who does one round. Rinse and repeat until the 18mins is up.