Within 1 minute perform
- 10 Pull Ups
- 10 Box Jumps
- Max rep burpees
Then rest 1 minute.
Repeat for 10 rounds (20 minutes)
If you are getting less than 5 burpees per round then scale the reps of the pull ups and box jumps to a level where you can hit at least 5 burpees. Your score will be total number of burpees at the end of 20 minutes.
