Partner WOD Friday

Running clock:

a) 10 minutes to establish a 1RM Squat Clean (combine scores)

straight into: 

b) 15 Minute AMRAP

  • 20 TTB
  • 20 HSPU
  • 20 KBS (24/16)

(Split the work however you want)

Total score is the combined weight (kg)  in a) plus the reps in b) 

Christmas jumpers are optional, partners are compulsory!