Just a reminder that we have our in house throwdown coming up on Saturday 13th February.
This is just a friendly competition designed for a bit of fun! It costs £10 to enter which includes a hog roast after the comp for some well deserved food!!!
Check out the event on Facebook for more info: https://m.facebook.com/events/943174592384559?acontext=%7B%22ref%22%3A98%2C%22action_history%22%3A%22null%22%7D&aref=98
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 handstand push ups
* At the end of every round complete 3 deadlifts (140/90)