I hope you guys have enjoyed your Easter break. Time to get back to the box, with normal class timings, to smash yourself clean of Easter eggs or millionaire shortbreads! 😉 

CrossFit Cardiff WoD  

A: Snatch 

1 - 1 - 1 - 1 - 1

B:  Snatch

5 - 5 - 5 - 5 - 5

The focus of part A is to establish a new 1RM. Take 75% of part A and keep that load for part B , work on effciency of movement for these reps. Take as much rest as needed to make them unbroken sets.

Please post loads to comments...