Tough WoD today, good work on hammering through it. There were some awesome looking HSPUs and big leaps on load and improved movement with the cleans.

Push yourself, never be afraid to fail and turn the volume down on that little voice inside your head. Regularly do things that scare you. 

Now tomorrow...think like Mo

CrossFit Cardiff WoD

A) 3 Rounds each for time:
Row 500m
Run 400m
Rest 5mins

B) 4 Rounds of:
20 Hip Extensions
30s L-Sit hold

Vanity corner for the up and coming summer months!

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