Reports of die hard 16.2 performances have been reaching as far as Canary Wharf, London this weekend.
Aside from that, I was luck enough to visit another gym on Friday night to see them all throw down. What I was presented with was a solid community, of a newly established box similar to what we had 4 years ago. We have grown, as will they, into what I saw last Friday: somewhere that I would travel miles to to train; a place where I want to spend my free time, with people who get it...a fucking cool box.
A few more folk are still to complete 16.2. #inittogetheruntiltheend
CrossFit Cardiff WoD
Within 20min complete an AMRAP of:
5 thruster (40/30kg)
7 Hang Power Clean (40/30kg)
10 Sumo Deadlift High Pull (40/30kg)
Please post rounds and reps to comments...