We are well on the way to May, and you know what that means...this year is flying by AND, more importantly, SUMMER IS COMING! 
What that means is that you need to get your asses ready for the beach! Luckily for you, we've got your back at CrossFit Cardiff...

CrossFit Cardiff WoD

4 sets of 20 Hip Extensions

B: 5 - 10 - 5

Back Squat
Back Rack Walking Lunge
Back Squat

You have 4 sets to find the heaviest load possible for the above complex. The bar stays on the back until the complex is finished. 

Please post loads to comments...

PS: Revenge is sweet.