Part A - 10 Minute on the minute every minute:  

  • 3 power snatches (stay light and build up slowly finishing on your working load for part B)  

The idea behind this is to focus on efficiency and technique. Really think about hiting those positions, using your legs and hips to drive the movement and not your arms. Try to keeping it close on the way down, slowing the bar down as it brushes your hips and siting down into the bottom position to set you up for the next rep. 





Part B - 'Isabel'  

  • 30 Snatches for time (60/40) 

This workout is hard and fast so go after it! Just don't forget about the technique you reinforced on part A.