A retarded amount of you came in and kicked butt today. Not posting the WoD clearly helps with cherry pickers! 

NOT for Hendy though, although he did attach his apple watch to a dog and make it run 5km (nearly). An attempt to make it look like he trained. 

CrossFit Cardiff WoD

For time:

25 - 20 - 15 - 10 - 5
Overhead Squats (40/30kg)
Ring Dip

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